Tuesday, January 1, 2019

Rx food for 2019


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1. Dark Leafy Greens:

A Nutrient-Dense Inflammation Fighter

2. Walnuts:

Rich in Mood-Boosting Omega-3 Fatty Acids

3. Avocado:

Its Oleic Acid Gives You Brainpower

4. Berries:

Full of Cell-Repairing Antioxidants

5. Mushrooms:

Helpful Tools to Lower Blood Sugar

6. Onions:

Layered With Cancer-Fighting Allium

7. Tomatoes:

Packed With Depression Fighters

8. Beans:

Satisfyingly High in Mood-Stabilizing Fiber

9. Seeds:

Small but Mighty Sources of Omega-3s

10. Apples: 

Ripe With Antioxidants and Fiber

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from the article
10 Foods I Eat Every Day to Beat Depression
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/foods-eat-every-day-beat-depression/?fbclid=IwAR2KVek6SpxXMd9YTaECy77pEf9knk23LUcZGP_ugO7pENj4b9Cu0jRFPtc

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