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1. Dark Leafy Greens:
A Nutrient-Dense Inflammation Fighter
2. Walnuts:
Rich in Mood-Boosting Omega-3 Fatty Acids
3. Avocado:
Its Oleic Acid Gives You Brainpower
4. Berries:
Full of Cell-Repairing Antioxidants
5. Mushrooms:
Helpful Tools to Lower Blood Sugar
6. Onions:
Layered With Cancer-Fighting Allium
7. Tomatoes:
Packed With Depression Fighters
8. Beans:
Satisfyingly High in Mood-Stabilizing Fiber
9. Seeds:
Small but Mighty Sources of Omega-3s
10. Apples:
Ripe With Antioxidants and Fiber
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from the article
10 Foods I Eat Every Day to Beat Depression
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/foods-eat-every-day-beat-depression/?fbclid=IwAR2KVek6SpxXMd9YTaECy77pEf9knk23LUcZGP_ugO7pENj4b9Cu0jRFPtc
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