Monday, March 3, 2014

love too shall pass

remind yourself this
whenever you decide to love, love fully
you will be glad but you will be sad at times too
you may even be mad and feel bad
about the things such love will bring but hey
love fully still...fully until you still can
for when love says 'stop' you will stop fully too
and you may never love that way again
 love, too, shall pass.

Tuesday, February 25, 2014

10 things about gout - my health concern these days

all i got was a reminder from the doctor that my uric acid level is beyond normal...and that i have to be careful/choosy with what i eat. i never thought id have something like that coz i am not a meat-eater, sadly, i wasnt spared. surfing the net, keywords i used (high level of uric acid) always lead me to articles about gout (scared me more). here's the latest i got- from http://arthritis.about.com/od/gout/a/10_gout_facts.htm ...the article says that gout is considered one of the most painful types of arthritis. along with pain, gout can cause swelling, redness, heat and stiffness in joints. there are other types of arthritis which can mimic gout symptoms, making it very important to get an accurate diagnosis so that proper treatment can begin.


HERE ARE 10 THINGS ONE SHOULD KNOW ABOUT GOUT
1 - Gout is accurately diagnosed through the identification of characteristic crystals. (that's how i got my diagnosis - gave me the other side of the word 'crystal') 
2 - Blood uric acid levels can be misleading. (i hope teeheehee)
3 - Though the big toe is the most common joint affected by gout, ankles, heels, insteps, wrists, and knees can also be affected. (i can feel it often in my hands, between my palm and fingers and i know its not just my mind playing tricks on me)
4 - Uric acid results from the breakdown of purines. Purines are part of all human tissue and found in many foods. (thats what i learned lately, hence, i should moderate intake of purine-rich foods such as seafoods and animal internal organs- goodbye sisig!)
5 - There are certain triggers which can cause a gout attack. (alcohol is named one! chocolates, coffee and tea are still a-okay)


6 - For gout to be treated successfully, there are four goals of treatment.
•acute attacks must be stopped
•pain and inflammation must be relieved quickly
•future attacks must be prevented
•tophi, kidney stones, and renal disease must be prevented
7 - Treating an acute gout attack can involve resting the affected joint and taking prescribed medications. (that would be sad if attacks are on your hands and youre an online data-miner- oh so me)
8 - To prevent future attacks, diet and lifestyle changes, along with urate-lowering medications, can be helpful. (i have to loose some weight, obesity or weighing more than the ideal as in my case- leads to high uric acid levels)
9 - Prevalence statistics from the Arthritis Foundation indicate that 2.1 million Americans are affected by gout. (i wonder what are the stats for ph)
10 - Unless gout is properly managed it can affect the patient's life and work productivity. (waaah!)


im still learning and trying to know more about this. KNOWLEDGE IS POWER!

Saturday, February 22, 2014

The Scroll Marked VII

I will laugh at the world. No living creature can laugh except humans.  Trees may bleed when they are wounded, and beasts in the field will cry in pain and hunger, yet only I have the gift of laughter and it is mine to use whenever I choose.  Henceforth I will cultivate the habit of laughter.


I will smile and my digestion will improve; 
I will chuckle and my burdens will be lightened; 
I will laugh and my life will be lengthened 
for this is the great secret of long life 
and now it is mine.


I will laugh at the world. And most of all, I will laugh at myself for humans are most comical when we take ourselves too seriously.  Never will I fall into this trap of the mind.  For though I be nature's greatest miracle am I not still a mere grain tossed about by the winds of time?  Do I truly know whence I came or whither I am bound?  Will my concern for this day not seem foolish ten years hence?  Why should I permit the petty happenings of today to disturb me?  What can take place before this sun sets which will not seem insignificant in the river of centuries?


I will laugh at the world. And how can I laugh when confronted with person or deed which offends me so as to bring forth my tears or my curses?  Four words I will train myself to say until they become a habit so strong that immediately they will appear in my mind whenever good humor threatens to depart from me.  These words, passed down from the ancients, will carry me through every adversity and maintain my life in balance.  These four words are:  This too shall pass.


I will laugh at the world. For all worldly things shall indeed pass. When I am heavy with heartache I shall console myself that this too shall pass; when I am puffed with success I shall warn myself that this too shall pass.  When I am strangled in poverty I shall tell myself that this too shall pass; when I am burdened with wealth I shall tell myself that this too shall pass.  Yea, verily, where is he who built the pyramid?  Is he not buried within its stone?  And will the pyramid, one day, not also be buried under sand?  If all things shall pass why should I be of concern for today?

I will laugh at the world.
                                               I will paint this day with laughter; 
I will frame this night in song.  
Never will I labor to be happy; 
rather I will remain too busy to be sad.  
I will enjoy today's happiness today.  
It is not grain to be stored in a box.  
It is not wine to be saved in a jar.  
It cannot be saved for the morrow.  
It must be sown and reaped on the same day 

and this will I do, henceforth.


I will laugh at the world. And with my laughter all things will be reduced to their proper size.  I will laugh at my failures and they will vanish in clouds of new dreams.  I will laugh at my successes and they will shrink to their true value.  I will laugh at evil and it will die untasted; I will laugh at goodness and it will thrive and abound.  Each day will be triumphant only when my smiles bring forth smiles from others and this I do in selfishness, for those on whom I frown are those who purchase not my goods.
I will laugh at the world.

Henceforth will I shed only tears of sweat, for those of sadness or remorse or frustration are of no value in the marketplace whilst each smile can be exchanged for gold and each kind word, spoken from my heart, can build a castle.



Never will I allow myself to become so important, 
so wise, so dignified, so powerful, 
that I forget how to laugh at myself and my world.  
In this matter I will always remain as a child, 
for only as a child am I given the ability 
to look up to others; and so long as I look up to another 
I will never grow too long for my cot.


I will laugh at the world. And so long as I can laugh never will I be poor.  This then, is one of nature's greatest gifts, and I will waste it no more.  Only with laughter and happiness can I truly become a success.  Only with laughter and happiness can I enjoy the fruits of my labor.  Were it not so, far better would it be to fail, for happiness is the wine that sharpens the taste of the meal.  To enjoy success I must have happiness, and laughter will be the maiden who serves me.


I will be happy.
I will be successful.
I will be the greatest salesman the world has ever known.






from The Greatest Salesman in the World
by Og Mandino

Wednesday, January 15, 2014

47 rounin: 1st movie for 2014... our 1st.

yes dear, it delivered. any keanu reeves starrer does, i say :) 
47 rounin is certainly a movie to watch. filled with pretty visuals 
(sakura FTW), 
creative ones too! it draws some kind of mystery, 
even populated by creatures that grew from myths 
without any attempt to categorize them. 
it's like dependent on the intellect of the watcher :) 
the story focuses in on a more personal story, 
on the story of men who fought in order to set things right, 
the story of  men killing themselves 
for disobeying an order for the greater good, 
and thinks it is a great honor to do so. 
as much as i do not agree with the action, i respect it. 
reeves is not the star of this film 
but it would be really boring if it's portrayed by others :) 
i do not intend to put so much technical remarks here 
but i must write that it's serviceable 
by having the decency to try to tell a story and deliver just that.  
oh well, i just love it...

Monday, January 13, 2014

ball games ...

Bruises, 
nosebleeds, 
occasional blackeyes
intensify a mother's paranoia 
but 
they're no match 
for the giggles and laughter 
at halftime break.

Friday, January 10, 2014

the little prince...my little prince

this morning i started the day with "alice in wonderland" in mind...the words from the book never cease to amuse me...until plurkfriend tatcee asked about global citizenship. with that, i suddenly thought of "the little prince". fancy that, just like 'unsing it' when you keep having the 'last song syndrome'...anyways, here are my favorite quotes from the book written by Antoine de Saint-Exupéry.

Grown-ups never understand anything by themselves, and it is tiresome for children to be always and forever explaining things to them.

Grown-ups love figures. When you tell them that you have made a new friend, they never ask you any questions about essentail matters. They never say to you, “What does his voice sound like? What games does he love best? Does he collect butterflies?” Instead, they demand: “How old is he? How many brothers has he? How much does he weigh? How much money does his father make?” Only from these figures do they think they have learned anything about him.


If you were to say to the grown-ups: “I saw a beautiful house made of rosy brick, with geraniums in the windows and doves on the roof,” they would not be able to get an idea of that house at all. You have have to say to them: “I saw a house that cost $20,000.” Then they would exclaim: “Oh, what a pretty house that is!”

“One day,” you said to me, “I saw the sunset forty-four times!” And a little later you added: “You know--one loves the sunset, when one is so sad…” “Were you so sad, then?” I asked, “on the day of the forty-four sunsets?”But the little prince made no reply.


“Well, I must endure the presence of two or three caterpillars if I wish to become acquainted with the butterflies. It seems that they are very beautiful.”

“Why are you drinking?” demanded the little prince. “So that I may forget,” replied the tippler. “Forget what?” inquired the little prince, who already felt sorry for him. “Forget that I am ashamed,” the tippler confessed, hanging his head. “Ashamed of what?” insisted the little prince, who wanted to help him. “Ashamed of drinking!”


“When he lights his street lamp, it is as if he brought one more star to life, or one flower. When he puts out his lamp, he sends the flower, or the star, to sleep. That is a beautiful occupation. And since it is beautiful, it is truly useful.”

“Men?” she echoed. “I think there are six or seven of them in existence. I saw them, several years ago. But one never knows where to find them. The wind blows them away. They have no roots, and that makes their lives very difficult.”


“I thought that I was rich, with a flower that was unique in all the world; and all I had was a common rose. A common rose, and three volcanoes that come up to my knees--and one of them perhaps extinct forever… That doesn’t make me a very great prince…” And he lay down in the grass and cried.

“To me, you are still nothing more than a little boy who is just like a hundred thousand other little boys. And I have no need of you. And you, on your part, have no need of me. To you, I am nothing more than a fox like a hundred thousand other foxes. But if you tame me, then we shall need each other. To me, you will be unique in all the world. To you, I shall be unique in all the world…If you tame me, it will be as if the sun came to shine on my life...You have hair like the color of gold. Think how wonderful that will be when you have tamed me! The grain, which is also golden, will bring me back the thought of you. And I shall love to listen to the wind in the wheat…”


“You are beautiful, but you are empty,” he went on. “One could not die for you. To be sure, an ordinary passerby would think that my rose looked just like you--the rose that belongs to me.”

“It is only with the heart that one can see rightly; what is essential is invisible to the eye.”


“What makes the desert beautiful,” said the little prince, “is that somewhere it hides a well…”

"All men have the stars," he answered, "but they are not the same things for different people. For some, who are travellers, the stars are guides. For others they are no more than little lights in the sky. For others, who are scholars, they are problems. For my businessman they were wealth. But all the stars are silent. You--you alone--will have the stars as no one else has them--"


and as for my personal request---this quote does more like it:

Wait for a time, exactly under the star. Then, if a little man appears who laughs, who has golden hair and who refuses to answer questions, you will know who he is. If this should happen, please comfort me. Send me word that he has come back.


need i write more? ah yes! watch the movie version. it's beautifully done too!